Vitamins are chemicals that the body needs to function well; minerals are metals and salts that the body also needs in tiny amounts to run properly. Both help the human body grow. Different foods, like vegetables, contain different amounts of vitamins and minerals, so it is important to have variety in your diet so you can get a good balance. When it comes to vitamins, each one works differently in your body. Vitamin D in milk helps your bones grow; vitamin A in carrots helps you see at night; vitamin C in oranges helps boost your immune system and helps your body heal if you get a wound; and the B vitamins in leafy green vegetables help your body make protein and energy.
And although some vitamins like A (which helps your eyesight) and D are stored in your body (for several days or up to several months), others, like C and the B vitamins, quickly pass through your bloodstream. So it’s important to replace your vitamins every day.