Muscles are attached to bones by tendons, the longest and strongest of which is called the Achilles tendon in your heel. This thick band of tissue attaches the muscles of the calf to the heel bone and is the key to the foot’s ability to flex.
The Achilles tendon allows you to push off of your foot when walking or running. In ancient Greek myth, the hero Achilles died from a wound to his heel, so the popular expression “Achilles heel” often refers to a physical weakness or limitation.