Walking is a great way to exercise. Walking burns calories, strengthens back muscles, strengthens bones, reduces stress, helps improve your mood, helps you sleep better, and requires no equipment. Best of all, it is free and can be done almost anywhere! Walking also helps build community. A simple wave as you walk by your neighbors’ yard helps strengthen community connections. Walking, instead of driving, also reduces traffic congestion and pollution. It is important to be careful when you walk. During the day, wear bright, light clothing; at dusk, dawn, or nighttime, wear reflective clothing, with strips of material or tape attached that bounce back light. Be careful.
Always look both ways before crossing the street, obey traffic signals, and use the crosswalk. Be aware of all traffic, and make sure that drivers see you by making eye contact with them before you cross the street. Walk against the direction of traffic whenever possible. And remember, too, that walking with a friend is always safer than walking on your own. Encourage a friend or family member to join you! Be thoroughly familiar with your route. Know the location of phones, police or fire stations, and businesses, and always bring along some form of identification, like a school ID card.