Why do hugs and kisses make me feel good?

Human beings communicate through language, a complicated system of vocal symbols that our complex brains allow us to learn after we are born. But we also communicate through our bodies and senses. Our organ of touch is our skin, covering the outside of our bodies. (Nerve endings under the surface of skin give us our sense of touch.) Hugging and kissing are ways to share love and caring through touch. When you were born, well before you knew language and could understand caring words, you were learning about love through your sense of touch. As a newborn, when everything was frighteningly new, you immediately experienced the comfort of touch when you were held in your mother’s arms, feeling the warmth of her body and the beat of her heart, sensations familiar to you when you were inside her womb. You were held close when you first learned about food and about how good it felt to have milk in your empty stomach.

Your parents’ caring hands kept you clean and dressed in dry clothes when you could not yet do those things for yourself. So, from your earliest days, you learned that someone’s touch usually made you feel comfortable and safe. Loving and caring about special people in our lives is a feeling inside that is hard to describe in words. But hugs and kisses make it easy to show that love—and their message is clear. Giving hugs and kisses feels as good as getting them. (Because the lips have an extra supply of nerve endings, kissing is an especially intense way to touch.) The human need to share affection through touch is something we all experience throughout our lives.

Why should I drink lots of water?

All living things need water to survive. Without water, the human body stops working properly. Water makes up more than 50 percent of your body weight and a person cannot survive for more than a few days without it. Water flushes toxins out of your organs, carries nutrients to your cells, and provides a moist environment for ear, nose, and throat tissues.

Water is also in lymph, a fluid that is part of your immune system, which helps you fight off illness. You need water to digest your food, to get rid of waste, and to sweat. Too little water in your body leads to dehydration, and it can make you tired and unable to function. Your body gets water from drinking it, but lots of foods, such as fruits and vegetables, contain water too.

How can I get a baby brother instead of a baby sister?

There is no way specific way to place an order for a baby brother or a baby sister. The gender (boy or girl) of a baby is determined by whether the father’s fertilizing sperm has an X or a Y chromosome. An X chromosome will lead to a girl, and a Y to a boy. (Mothers always contribute an X chromosome.) Although scientific methods are available to help parents organize their chromosomes and take advantage of the fact that the “boy” sperm has less DNA than “girl” sperm, they can be expensive and unreliable. One method, called the Shettles method, recommends that if parents want a girl, they should plan to make a baby right around the time of ovulation.

At this time, the egg is as far away as possible from the incoming sperm so the long-distance runners of the sperm world, the X sperm, have a better chance of making it to the egg. For a boy, the method suggests that parents plan to make a baby about two to four days after ovulation. That way, the short-distance sprinting Y sperm can make it to the egg first. Many doctors say that although this method is based in science, it is no guarantee that a couple will have a baby boy or a baby girl.

Why is chocolate good for you?

Chocolate contains a range of nutrients which include minerals such as potassium, calcium and iron. It also contains the B-vitamin riboflavin. It is true that most of chocolates’ calories do come from fat but the ingredient, known as cocoa butter, is the kind of fat that consists mostly of monounsaturated fatty acid also found in olive oil; the ‘healthy’ fat needed in all diets.

Although studies are constantly being done with chocolate (and why not?), studies in the past  have shown two significant additional positives. In these test studies, the people who consumed cocoa regularly had a lower blood pressure than those that did not, were less likely to die from cardiovascular disease and had better peripheral blood flow.

Dark chocolate has the potential to have the largest quantity of cocoa solids – at least to 70%. This means that 70% of the chocolate is from the cocoa bean and less from added sugars, oils and perhaps other fillers. Thus the antioxidants in the dark chocolate surpasses pecans (14% less) and red wine (25% less).

Besides the wonderful benefits from our all natural chocolate, nuts are a great food. In general, nuts are loaded with protein. Peanuts have the most, followed by almonds, cashews and walnuts. Protein is essential for healthy brain and muscle function, and for vegetarians, are a great substitute for animal protein. Nuts also contain omega-3 fatty acids, antioxidants and fiber. Thus with all the added benefits of chocolate, chocolate dipped nuts are a great snack.

What’s a charley horse?

A charley horse a muscle cramp, or sudden, uncontrolled contraction of a muscle. This type of pain is generally felt in the legs, sometimes after heavy exercise, and usually lasts just a few minutes.

The expression probably came from the word “charley,” which is used to describe a horse that is lame.

Which hair grows the fastest?

The fastest growing hairs on the human body are men’s beard hairs. If the average male never trimmed his beard, it would grow to almost 30 feet (9 meters) long in his lifetime.

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What is constipation?

Constipation occurs when your body has a hard time having a bowel movement, or going poop. When you digest your food, it collects in the last part of the colon, or the end of the large intestine. If the feces doesn’t have lot of fiber or bulk to it, it stays in the colon longer than it normally would.

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Water continues to draw out of the feces, making it hard and compact instead of squishy and moveable. The rectum has to push extra hard to get your poop out. Constipation usually resolves itself, but your body can avoid constipation by eating plenty of fresh fruit, vegetables, and bran, and drinking plenty of water each day.