Germs are everywhere! Most germs spread through the air, invading our homes, pets, and family, and sometimes they make us sick. Besides your bathroom toilet and the kitchen sink, everyday items like shopping-carts, restaurant menus, computer keyboards, and the shower curtain contain germs. These items contain bacteria, mold, and rhinoviruses (instigators of the common cold) that can lead to sickness. In fact, cold and flu viruses can survive for 18 hours on hard surfaces.
Common household items can be swabbed with a disinfectant wipe easily before use in order to prevent germs from spreading. Washing your hands with soap and water, using a hand sanitizer, and avoiding touching your face with your hands after using these items also helps keep germs away from you. To eliminate dust mites—those little critters that live in your bed sheets and feed on dead skin cells—don’t make your bed for a while. Studies have found that dust mites need humidity levels above 50 percent to survive and cannot live in the arid conditions of an unmade bed.
Babies grow in their mother’s uterus, a special organ that houses the baby until it is born. At the start of pregnancy, a mother’s egg is fertilized, which makes a new cell. The cell divides quickly into many more cells. At about one week, this tiny mass, called an embryo, sticks to the wall of the uterus, and begins to grow. From the moment of conception, 46 chromosomes and tens of thousands of genes combine to determine a baby’s physical characteristics—the sex, facial features, body type, and color of hair, eyes, and skin. At the eighth week, the embryo is called a fetus.
By the end of the twelfth week, the fetus is completely formed and is able to make a fist, can turn his or her head, and can squint and frown. Until the baby is ready to come out, it grows inside its mother’s uterus. When the baby is ready to be born, at about 40 weeks, the mother starts to feel labor contractions. The uterus squeezes and pushes the baby out of the uterus and into the world.
Dust mites are microscopic organisms that live in dust. These unwelcome visitors invade your nose and can irritate your mucous membranes, triggering nerve cells that signal the lungs to fill with air. When the air passages close and pressure builds up, your nose tingles and twitches, and you sneeze—forcing mucus (the slimy, moisturizing substance), dust, pollen, and mites out of your nose at speeds of up to 525 feet (160 meters) per second!
Sneezing is one of the body’s reflexes, an automatic way it rids itself of harmful substances like bacteria and germs. It also keeps the tubes that carry the air from your nose to your lungs healthy.
A fruit is the part of the plant that nourishes and protects new seeds as they grow. The plant’s ovaries develop into fruit once the eggs inside have been fertilized by pollen. Some plants produce juicy fruit, such as peaches, pears, apples, lemons, and oranges.
Others produce dry fruit, such as nuts and pea pods. If an animal doesn’t eat the fruit, or a human doesn’t pick it off, it falls to the ground and decays and fertilizes the soil where a new seed will grow.
The ribs are thin, flat, curved bones in your upper body that form a protective “cage” around the heart and lungs. The ribs are comprised of 24 bones arranged in 12 pairs that form a kind of cage that encloses the upper body and gives the chest its familiar shape. The ribs serve several important functions.
They protect the heart and lungs from injuries and shocks that might damage them. Ribs also protect parts of the stomach, spleen, and kidneys. The ribs help you to breathe. As you inhale, the muscles in between the ribs lift the rib cage up, allowing the lungs to expand. When you exhale, the rib cage moves down again, squeezing the air out of your lungs.
Human beings communicate through language, a complicated system of vocal symbols that our complex brains allow us to learn after we are born. But we also communicate through our bodies and senses. Our organ of touch is our skin, covering the outside of our bodies. (Nerve endings under the surface of skin give us our sense of touch.) Hugging and kissing are ways to share love and caring through touch. When you were born, well before you knew language and could understand caring words, you were learning about love through your sense of touch. As a newborn, when everything was frighteningly new, you immediately experienced the comfort of touch when you were held in your mother’s arms, feeling the warmth of her body and the beat of her heart, sensations familiar to you when you were inside her womb. You were held close when you first learned about food and about how good it felt to have milk in your empty stomach.
Your parents’ caring hands kept you clean and dressed in dry clothes when you could not yet do those things for yourself. So, from your earliest days, you learned that someone’s touch usually made you feel comfortable and safe. Loving and caring about special people in our lives is a feeling inside that is hard to describe in words. But hugs and kisses make it easy to show that love—and their message is clear. Giving hugs and kisses feels as good as getting them. (Because the lips have an extra supply of nerve endings, kissing is an especially intense way to touch.) The human need to share affection through touch is something we all experience throughout our lives.
Muscles are attached to bones by tendons, the longest and strongest of which is called the Achilles tendon in your heel. This thick band of tissue attaches the muscles of the calf to the heel bone and is the key to the foot’s ability to flex.
The Achilles tendon allows you to push off of your foot when walking or running. In ancient Greek myth, the hero Achilles died from a wound to his heel, so the popular expression “Achilles heel” often refers to a physical weakness or limitation.
A disability can be the result of a disease, an accident, or of genetics, which means that it is a condition that a person is born with.
A lot of times disabled people can learn new ways to do things or use special machines or specially trained animals to help them work around their disability.
Yes and no. Bones are hard connective tissue, made up of bone cells, fat cells, and blood vessels, as well as nonliving materials, including water and minerals. Some bones have a very hard, heavy outer layer made out of compact bone. Under this layer is a lighter layer called spongy bone, which is located inside the end, or head, of a long bone.
Spongy bone is tough and hard, but light, because it has lots of irregularly-shaped sheets and spikes of bone (called trabeculae) that make it porous (full of tiny holes). The soft, jelly-like inner core of bone is called the bone marrow. It is where red blood cells, certain white blood cells, and blood platelets are formed. The jawbone is the hardest bone in your body. Although bones are hard, they are not the hardest substance in the human body: the enamel on your teeth is harder.
Chocolate contains a range of nutrients which include minerals such as potassium, calcium and iron. It also contains the B-vitamin riboflavin. It is true that most of chocolates’ calories do come from fat but the ingredient, known as cocoa butter, is the kind of fat that consists mostly of monounsaturated fatty acid also found in olive oil; the ‘healthy’ fat needed in all diets.
Although studies are constantly being done with chocolate (and why not?), studies in the past have shown two significant additional positives. In these test studies, the people who consumed cocoa regularly had a lower blood pressure than those that did not, were less likely to die from cardiovascular disease and had better peripheral blood flow.
Dark chocolate has the potential to have the largest quantity of cocoa solids – at least to 70%. This means that 70% of the chocolate is from the cocoa bean and less from added sugars, oils and perhaps other fillers. Thus the antioxidants in the dark chocolate surpasses pecans (14% less) and red wine (25% less).
Besides the wonderful benefits from our all natural chocolate, nuts are a great food. In general, nuts are loaded with protein. Peanuts have the most, followed by almonds, cashews and walnuts. Protein is essential for healthy brain and muscle function, and for vegetarians, are a great substitute for animal protein. Nuts also contain omega-3 fatty acids, antioxidants and fiber. Thus with all the added benefits of chocolate, chocolate dipped nuts are a great snack.